Back to Homepage
🥗

Macro Calculator

Calculate daily protein, carb, and fat needs based on your goal.

🥗 Diet Settings

🍽️

Enter calories to calculate split

إعلانإعلان 970 × 120

Comprehensive Calculator Guide

📋Overview

The Macro Calculator splits your calories into macros.

🎯How to Use

  1. Enter calorie target
  2. Select goal

💡Practical Examples

Example

2000 cal => Protein, Carbs, Fats split

إعلانإعلان 970 × 120