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Heart Rate Calculator

Find your optimal heart rate zone for fat burning during exercise.

إعلانإعلان 970 × 120

Comprehensive Calculator Guide

📋Overview

The Heart Rate Calculator finds your max heart rate.

🎯How to Use

  1. Enter age
  2. Get max heart rate

🔢Formula Used

Max HR = 220 - Age

💡Practical Examples

Example

Age 30 => Max HR 190

إعلانإعلان 970 × 120