Comprehensive Calculator Guide
📋Overview
The Water Intake Calculator estimates your daily hydration needs based on your weight and activity level.
🎯How to Use
- Enter your weight in kg
- Select your daily activity level
- Get your recommended daily water intake in liters
🔢Formula Used
35ml per kg + activity adjustments💡Practical Examples
Example
Weight 70kg, Moderate Activity => ~2.8 Liters
❓Frequently Asked Questions
Q:Does coffee count towards water intake?
A: Yes, but plain water is the best source of hydration.