Comprehensive Calculator Guide
📋Overview
The Body Fat Calculator estimates your body fat percentage using the US Navy method.
🎯How to Use
- Enter gender, height, and weight
- Enter neck and waist measurements
- For females, enter hip measurement
- Get body fat percentage and health category
🔢Formula Used
US Navy Method💡Practical Examples
Example
Male, Waist 90cm, Neck 40cm, Height 180cm => ~19% Body Fat