Comprehensive Calculator Guide
📋Overview
The BMR Calculator computes your Basal Metabolic Rate — the calories your body burns at complete rest. Helps you understand your true energy needs.
🎯How to Use
- Select your gender
- Enter age, weight, and height
- Get BMR and calories for 4 activity levels
🔢Formula Used
Mifflin-St Jeor: Males = 10×weight + 6.25×height - 5×age + 5. Females = same - 161💡Practical Examples
Example: Male, 30y, 75kg, 175cm
BMR ≈ 1,724 cal. With moderate activity ≈ 2,672 cal/day.
❓Frequently Asked Questions
Q:What's the difference between BMR and TDEE?
A: BMR is minimum at rest. TDEE includes daily activity and is what you actually need.