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Sleep Calculator

Find your ideal sleep duration and best wake-up times.

😴 Sleep Data

🌙

Enter your data to find the best bedtime

إعلانإعلان 970 × 120

Comprehensive Calculator Guide

📋Overview

The Sleep Calculator helps you determine the best bedtime to wake up refreshed.

🎯How to Use

  1. Enter your age
  2. Set your planned wake-up time
  3. Get recommended sleep hours and bedtime

🔢Formula Used

Sleep Cycles (90 min)

💡Practical Examples

Example

Wake up at 6:00 AM => Sleep at 10:30 PM

إعلانإعلان 970 × 120